Practice Philosophy
A few years ago, I began holding classes in various locations in Bogenhausen. I met Nina when she attended one of my baby massage classes, and the idea began to take shape: to create a space where moms and their babies would always be welcome—whether for classes or simply to share their questions and concerns.
In April 2016, we found our premises at Ismaninger Straße 73 in Munich-Bogenhausen and were able to get started.
Our concept is designed to support you from the beginning of your pregnancy through your child’s first year of life with a range of classes, including birth preparation, pregnancy yoga (prenatal and postnatal), postnatal recovery, „Mami-in-Shape“ fitness, baby massage, and mother-child groups.
All our classes last between 50 and 60 minutes—though you might sometimes want to arrive a little early or stay a bit longer to breastfeed, feed your baby, or simply sit and chat comfortably with other mothers over a cup of tea.
We are constantly expanding our course program for mothers and children. If you cannot find a suitable time, please feel free to contact us.
Your place of relaxation
An atmosphere of peace and serenity awaits you in our stylishly appointed massage room, where your well-being is our top priority. With warm wood accents, soft lighting, and a comfortable massage table, we have created an environment that invites relaxation. Our experienced therapists tailor every treatment to your individual needs—whether to relieve tension, promote recovery, or simply enjoy a soothing break from daily life. Treat yourself to a pause and immerse yourself in an experience of total relaxation.
Active together
Our spacious group room offers the ideal setting for group workouts, classes, and therapeutic exercises. With large windows that let in plenty of natural light and high-quality wooden flooring, we create an atmosphere that is both pleasant and energizing. The room is equipped with modern training gear—such as dumbbells, exercise balls, and yoga mats—to cater to a wide range of needs, from back-strengthening and functional training to yoga and relaxation classes. Our goal is to create a space where people can move, build strength, and connect with others. Whether in small groups or through individual guidance, here you will find the space you need for your physical health and well-being.